Midlife in Motion
Stories, Reflections & Lessons for Women 55+
Welcome to Midlife in Motion — reflections, lessons, and real-life stories from an empowered chapter after 55.
🌟 Midlife in Motion: Stories, Growth & Joy After 55
Empowering women 55+ to live with intention, purpose, and joy — one step at a time.
Welcome to Midlife in Motion — a living journal and learning space created for women 55+ who are rewriting what this season of life can look and feel like. Here, I share real stories, personal reflections, lessons from the dance floor, and gentle mindset shifts that help us move forward with curiosity, courage, and compassion.
Whether you're building confidence, exploring new passions, nurturing your well-being, or simply trying to feel more like yourself again, this is your space to breathe, reset, and rise—slowly, intentionally, joyfully.
Midlife isn’t winding down. It’s a waking up.
Let’s walk (and dance) into our next chapter — on purpose, together.
Finding Strength Through Dance: Lessons from Session One
Seven weeks. Seven Mondays of stretching, stumbling, smiling, and surprising myself. My adult jazz dance class started as a way to get moving again — but it became something more: a guide for life after 55. Each week offered a lesson in letting go, showing up, and finding joy in the awkward bits. As I close Session One, I see how dance has become my mirror — reflecting who I am, who I’m becoming, and how we can all keep growing, one step (and one song) at a time.
Lessons from the Dance Floor: Starting Over After 55
At 74, I stepped into my first adult jazz dance class—and discovered lessons every woman over 55 can relate to. This first post in my new series, Lessons from the Dance Floor, explores what it means to be a beginner again, to show up imperfectly, and to silence the gremlins of self-doubt.