Midlife in Motion
Stories, Reflections & Lessons for Women 55+
Welcome to Midlife in Motion — reflections, lessons, and real-life stories from an empowered chapter after 55.
🌟 Midlife in Motion: Stories, Growth & Joy After 55
Empowering women 55+ to live with intention, purpose, and joy — one step at a time.
Welcome to Midlife in Motion — a living journal and learning space created for women 55+ who are rewriting what this season of life can look and feel like. Here, I share real stories, personal reflections, lessons from the dance floor, and gentle mindset shifts that help us move forward with curiosity, courage, and compassion.
Whether you're building confidence, exploring new passions, nurturing your well-being, or simply trying to feel more like yourself again, this is your space to breathe, reset, and rise—slowly, intentionally, joyfully.
Midlife isn’t winding down. It’s a waking up.
Let’s walk (and dance) into our next chapter — on purpose, together.
Learn With a Broad Brush First: Lessons From the Dance Floor
In midlife, growth often comes from learning with a broad brush — permitting ourselves to master the foundations before layering on complexity.
Dance reminds me that even at 74, with sore knees and a tired body, I can still show up, practice in pieces, and become more than I imagined one simple layer at a time.
Embracing Imperfection and Loving Yourself Anyway
As we age, many women struggle with the perfectionism society often expects, especially in our 50s and 60s.
Instead of focusing on what you haven't achieved or your mistakes, let self-compassion teach you that loving yourself anyway, imperfections and all, is the best route.
Gift of Self-Love: How to Treat Yourself During the Holidays
Women over 55 often prioritize others during this time of year, but the holidays can be the perfect opportunity to give yourself the love and care you deserve.
Instead of focusing on others this season, why not treat yourself with the gift of self-love?