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Blogs by Chris - Amuse-Bouche for You
The Surprising Power of Self-Compassion for Women Over 55
The practice of self-compassion carries with it a surprising power for women 55+. It can transform women's lives, helping them overcome unique challenges, boost self-esteem, and find true purpose so they live their best lives with intention, purpose, passion and joy.
Meditation Practice For Calmness and Clarity
Meditation is an incredibly beneficial practice.
It brings calmness and clarity and helps us to live an intentional, purposeful and joyful life.