Read by Categories
Blogs by Chris - Amuse-Bouche for You
The Secret to Delicious and Nutritious Melty Mashups for Women 55+
Are you ready to embark on a culinary journey that caters to the unique needs of women aged 55+ and combines nutrition, taste, nostalgia, and joy? We will explore the revolutionary approach to food, delving into the benefits of melty mashups and providing you with a step-by-step guide on creating mouthwatering and healthy combinations.
The Surprising Power of Self-Compassion for Women Over 55
The practice of self-compassion carries with it a surprising power for women 55+. It can transform women's lives, helping them overcome unique challenges, boost self-esteem, and find true purpose so they live their best lives with intention, purpose, passion and joy.
5 Mindset Shifts To Expand Your Heart’s Capacity For Love
We can always expand our heart’s capacity for love.
Processing our negative mind loops and learning to climb our growth ladder means we focus on love and abundance.