Midlife in Motion
Stories, Reflections & Lessons for Women 55+
Empowering women 55+ to live with intention, purpose, and joy — one step at a time.
🌟 Midlife in Motion: Stories, Growth & Joy After 55
Welcome to Midlife in Motion — a living journal and learning space created for women 55+ who are rewriting what this season of life can look and feel like. Here, I share real stories, personal reflections, lessons from the dance floor, and gentle mindset shifts that help us move forward with curiosity, courage, and compassion.
Whether you're building confidence, exploring new passions, nurturing your well-being, or simply trying to feel more like you again, this is your space to breathe, reset, and rise — slowly, intentionally, joyfully.
Midlife isn’t a winding down. It’s a waking up.
Let’s walk (and dance) into our next chapter — on purpose, together.
Finding Strength Through Dance: Lessons from Session One
Seven weeks. Seven Mondays of stretching, stumbling, smiling, and surprising myself. My adult jazz dance class started as a way to get moving again — but it became something more: a guide for life after 55. Each week offered a lesson in letting go, showing up, and finding joy in the awkward bits. As I close Session One, I see how dance has become my mirror — reflecting who I am, who I’m becoming, and how we can all keep growing, one step (and one song) at a time.
Women Over 55 Finding Magic in the Hard Bits in Dance
When life feels heavy, movement can lift you higher.
In this week’s Lessons from the Dance Floor, Chris reflects on the final class of Session One — a night of sighs, soreness, and unexpected self-discovery. Through her daughter’s guidance and her own persistence, she learns that the true magic for women over 55 happens not in perfection, but in showing up through the hard bits.
✨ A story of resilience, release, and rediscovering your spark — one dance step at a time.
Women Over 55 Finding Space to Breathe Through Movement
Sometimes the world feels too heavy to carry — the news, the noise, the endless to-do lists. But in the stillness of nature, and the rhythm of movement, we can exhale again.
This week on Lessons from the Dance Floor, I explore how women over 55 can find space to breathe — in body, mind, and spirit.