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Empowering Insights: Blogs to Inspire Your Journey
Lessons from Dance & Life: Women Over 55 Embracing Change
Week Four on the dance floor wasn’t easy: sore knees, old habits, and low energy. But dance has become my keystone — teaching me that for women over 55, embracing change, persistence and honesty matter more than perfection. This week, I share how pain, laughter, and community keep me showing up.
Women Over 55 Building Confidence One Dance Step at a Time
Week Two on the dance floor: stiff knees, brain fog, and awkward moves. Discover how women over 55 build confidence through persistence, humour, and joy.
Lessons from the Dance Floor: Starting Over After 55
At 74, I stepped into my first adult jazz dance class—and discovered lessons every woman over 55 can relate to. This first post in my new series, Lessons from the Dance Floor, explores what it means to be a beginner again, to show up imperfectly, and to silence the gremlins of self-doubt.
Women Navigate Mind Loops and Climb Their Ladder of Growth
A woman over 55 can use intention to navigate negative mind loops, climb her ladder of growth, and support healthy aging.
She can mindfully design her life with meaning, purpose, passion and joy.
Women Over 55 Meeting Challenges Head On and Thriving
Women over 55 meeting challenges head-on inspire us. They are strong.
Society needs to make changes so women's challenges are alleviated and they can live their best lives with intention, passion, purpose and joy.