When life feels heavy, movement can lift you higher.
In this week’s Lessons from the Dance Floor, Chris reflects on the final class of Session One — a night of sighs, soreness, and unexpected self-discovery. Through her daughter’s guidance and her own persistence, she learns that the true magic for women over 55 happens not in perfection, but in showing up through the hard bits.

✨ A story of resilience, release, and rediscovering your spark — one dance step at a time.