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Empowering Insights: Blogs to Inspire Your Journey
Women Over 55 Finding Magic in the Hard Bits in Dance
When life feels heavy, movement can lift you higher.
In this week’s Lessons from the Dance Floor, Chris reflects on the final class of Session One — a night of sighs, soreness, and unexpected self-discovery. Through her daughter’s guidance and her own persistence, she learns that the true magic for women over 55 happens not in perfection, but in showing up through the hard bits.
✨ A story of resilience, release, and rediscovering your spark — one dance step at a time.
Women Over 55 Building Confidence One Dance Step at a Time
Week Two on the dance floor: stiff knees, brain fog, and awkward moves. Discover how women over 55 build confidence through persistence, humour, and joy.
Lessons from the Dance Floor: Starting Over After 55
At 74, I stepped into my first adult jazz dance class—and discovered lessons every woman over 55 can relate to. This first post in my new series, Lessons from the Dance Floor, explores what it means to be a beginner again, to show up imperfectly, and to silence the gremlins of self-doubt.