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Empowering Insights: Blogs to Inspire Your Journey
Dance Floor Lessons: Women Over 55 Letting Go of Perfection
Week Five brought a powerful lesson: you can’t control everything — and you don’t have to. For women over 55, this week’s class revealed how letting go of perfection can create strength far beyond the dance floor through self-compassion, flow, and presence. Through laughter, pain, and a few fast diagonals, I learned that joy lives in letting go.
Lessons from Dance & Life: Women Over 55 Embracing Change
Week Four on the dance floor wasn’t easy: sore knees, old habits, and low energy. But dance has become my keystone — teaching me that for women over 55, embracing change, persistence and honesty matter more than perfection. This week, I share how pain, laughter, and community keep me showing up.
Lessons from the Dance Floor: Women Over 55 Finding Joy
Week Three on the dance floor was a mix of awkward diagonals, laughter, and a powerful jazz adage. This blog explores how women over 55 finding joy can embrace connection, humor, and persistence — proving that joy doesn’t require perfection, only the courage to keep showing up.
Women Over 55 Building Confidence One Dance Step at a Time
Week Two on the dance floor: stiff knees, brain fog, and awkward moves. Discover how women over 55 build confidence through persistence, humour, and joy.
Lessons from the Dance Floor: Starting Over After 55
At 74, I stepped into my first adult jazz dance class—and discovered lessons every woman over 55 can relate to. This first post in my new series, Lessons from the Dance Floor, explores what it means to be a beginner again, to show up imperfectly, and to silence the gremlins of self-doubt.