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Women Over 55 Finding Space to Breathe Through Movement
Sometimes the world feels too heavy to carry — the news, the noise, the endless to-do lists. But in the stillness of nature, and the rhythm of movement, we can exhale again.
This week on Lessons from the Dance Floor, I explore how women over 55 can find space to breathe — in body, mind, and spirit.
Dance Floor Lessons: Women Over 55 Letting Go of Perfection
Week Five brought a powerful lesson: you can’t control everything — and you don’t have to. For women over 55, this week’s class revealed how letting go of perfection can create strength far beyond the dance floor through self-compassion, flow, and presence. Through laughter, pain, and a few fast diagonals, I learned that joy lives in letting go.
Lessons from Dance & Life: Women Over 55 Embracing Change
Week Four on the dance floor wasn’t easy: sore knees, old habits, and low energy. But dance has become my keystone — teaching me that for women over 55, embracing change, persistence and honesty matter more than perfection. This week, I share how pain, laughter, and community keep me showing up.
Lessons from the Dance Floor: Women Over 55 Finding Joy
Week Three on the dance floor was a mix of awkward diagonals, laughter, and a powerful jazz adage. This blog explores how women over 55 finding joy can embrace connection, humor, and persistence — proving that joy doesn’t require perfection, only the courage to keep showing up.
Women Over 55 Building Confidence One Dance Step at a Time
Week Two on the dance floor: stiff knees, brain fog, and awkward moves. Discover how women over 55 build confidence through persistence, humour, and joy.
Taking a Break: Self-Care Is Your Best Burnout Prevention
Feeling overwhelmed, exhausted, or just “off”?
For women over 55, burnout can creep in slowly, but the solution can be simple: taking a break.