Empowering Insights: Blogs to Inspire Your Journey

Women Over 55 Finding Magic in the Hard Bits in Dance
Intentional Living Christine Cole Intentional Living Christine Cole

Women Over 55 Finding Magic in the Hard Bits in Dance

When life feels heavy, movement can lift you higher.
In this week’s Lessons from the Dance Floor, Chris reflects on the final class of Session One — a night of sighs, soreness, and unexpected self-discovery. Through her daughter’s guidance and her own persistence, she learns that the true magic for women over 55 happens not in perfection, but in showing up through the hard bits.

✨ A story of resilience, release, and rediscovering your spark — one dance step at a time.

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How Women 55+ are Embracing a Playful Spirit
Your Tools Christine Cole Your Tools Christine Cole

How Women 55+ are Embracing a Playful Spirit

Imagine a world where age is just a number, societal norms and expectations hold no power, and all women embrace a playful spirit with unapologetic joy.

These women defy stereotypes, cultivate new experiences, and nurture a profound sense of connection to live their best lives.

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